Single Leg Romanian Deadlift vs Preacher Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Daily count |
27 |
275 |
-248 |
-90% |
| Total lifts entered |
35,486 |
220,916 |
-185,430 |
-84% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
52.8 kg |
46 kg |
6.8 kg |
15% |
| Elite lift |
145.6 kg |
89.2 kg |
56.4 kg |
63% |
| Average bodyweight |
77.3 kg |
79.3 kg |
-2 kg |
-3% |
| Lifts analysed |
605 |
24,351 |
-23,746 |
-98% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
30.6 kg |
26.1 kg |
4.5 kg |
17% |
| Elite lift |
61.1 kg |
57.7 kg |
3.5 kg |
6% |
| Average bodyweight |
63 kg |
66.1 kg |
-3.1 kg |
-5% |
| Lifts analysed |
356 |
1,405 |
-1,049 |
-75% |
