Single Leg Romanian Deadlift vs Preacher Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Daily count |
14 |
159 |
-145 |
-91% |
| Total lifts entered |
35,573 |
221,886 |
-186,313 |
-84% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
116.4 lb |
101.3 lb |
15 lb |
15% |
| Elite lift |
321 lb |
196.6 lb |
124.4 lb |
63% |
| Average bodyweight |
170.5 lb |
174.9 lb |
-4.4 lb |
-3% |
| Lifts analysed |
605 |
24,351 |
-23,746 |
-98% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
67.5 lb |
57.5 lb |
10 lb |
17% |
| Elite lift |
134.8 lb |
127.1 lb |
7.7 lb |
6% |
| Average bodyweight |
138.9 lb |
145.7 lb |
-6.9 lb |
-5% |
| Lifts analysed |
356 |
1,405 |
-1,049 |
-75% |
