Single Leg Romanian Deadlift vs Rack Pull
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
9 |
49 |
-40 |
-82% |
| Total lifts entered |
35,495 |
178,674 |
-143,179 |
-80% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
116.4 lb |
419.9 lb |
-303.6 lb |
-72% |
| Elite lift |
321 lb |
712.1 lb |
-391.1 lb |
-55% |
| Average bodyweight |
170.5 lb |
182.6 lb |
-12.2 lb |
-7% |
| Lifts analysed |
605 |
22,377 |
-21,772 |
-97% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
67.5 lb |
255.5 lb |
-188 lb |
-74% |
| Elite lift |
134.8 lb |
452.2 lb |
-317.4 lb |
-70% |
| Average bodyweight |
138.9 lb |
149 lb |
-10.1 lb |
-7% |
| Lifts analysed |
356 |
3,029 |
-2,673 |
-88% |
