Single Leg Romanian Deadlift vs Rack Pull
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
19 |
20 |
-1 |
-5% |
| Total lifts entered |
35,559 |
178,815 |
-143,256 |
-80% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
52.8 kg |
190.5 kg |
-137.7 kg |
-72% |
| Elite lift |
145.6 kg |
323 kg |
-177.4 kg |
-55% |
| Average bodyweight |
77.3 kg |
82.9 kg |
-5.5 kg |
-7% |
| Lifts analysed |
605 |
22,377 |
-21,772 |
-97% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
30.6 kg |
115.9 kg |
-85.3 kg |
-74% |
| Elite lift |
61.1 kg |
205.1 kg |
-144 kg |
-70% |
| Average bodyweight |
63 kg |
67.6 kg |
-4.6 kg |
-7% |
| Lifts analysed |
356 |
3,029 |
-2,673 |
-88% |
