Single Leg Romanian Deadlift vs Reverse Barbell Curl
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
11 |
32 |
-21 |
-66% |
Total lifts entered |
35,173 |
73,887 |
-38,714 |
-52% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
116.4 lb |
91.8 lb |
24.5 lb |
27% |
Elite lift |
321 lb |
201.6 lb |
119.4 lb |
59% |
Average bodyweight |
170.5 lb |
170.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
605 |
2,826 |
-2,221 |
-79% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
67.5 lb |
59.9 lb |
7.6 lb |
13% |
Elite lift |
134.8 lb |
198 lb |
-63.2 lb |
-32% |
Average bodyweight |
138.9 lb |
142.9 lb |
-4 lb |
-3% |
Lifts analysed |
356 |
0 |
356 |
- |