Single Leg Romanian Deadlift vs Reverse Barbell Curl

Overall Comparison

Metric Single Leg Romanian Deadlift Reverse Barbell Curl Difference Percent
Daily count 11 32 -21 -66%
Total lifts entered 35,173 73,887 -38,714 -52%

Male Comparison

Metric Single Leg Romanian Deadlift Reverse Barbell Curl Difference Percent
Average lift 116.4 lb 91.8 lb 24.5 lb 27%
Elite lift 321 lb 201.6 lb 119.4 lb 59%
Average bodyweight 170.5 lb 170.5 lb -0.1 lb -0%
Lifts analysed 605 2,826 -2,221 -79%

Female Comparison

Metric Single Leg Romanian Deadlift Reverse Barbell Curl Difference Percent
Average lift 67.5 lb 59.9 lb 7.6 lb 13%
Elite lift 134.8 lb 198 lb -63.2 lb -32%
Average bodyweight 138.9 lb 142.9 lb -4 lb -3%
Lifts analysed 356 0 356 -