Single Leg Romanian Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 8 | 6 | 75% |
| Total lifts entered | 35,573 | 59,258 | -23,685 | -40% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 99 kg | -46.2 kg | -47% |
| Elite lift | 145.6 kg | 199.1 kg | -53.5 kg | -27% |
| Average bodyweight | 77.3 kg | 81.9 kg | -4.6 kg | -6% |
| Lifts analysed | 605 | 2,085 | -1,480 | -71% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 38.5 kg | -7.9 kg | -21% |
| Elite lift | 61.1 kg | 77.9 kg | -16.8 kg | -22% |
| Average bodyweight | 63 kg | 66.1 kg | -3.1 kg | -5% |
| Lifts analysed | 356 | 0 | 356 | - |