Single Leg Romanian Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 8 | 6 | 75% |
| Total lifts entered | 35,573 | 59,258 | -23,685 | -40% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 218.1 lb | -101.8 lb | -47% |
| Elite lift | 321 lb | 438.8 lb | -117.9 lb | -27% |
| Average bodyweight | 170.5 lb | 180.6 lb | -10.1 lb | -6% |
| Lifts analysed | 605 | 2,085 | -1,480 | -71% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 84.9 lb | -17.4 lb | -21% |
| Elite lift | 134.8 lb | 171.8 lb | -37 lb | -22% |
| Average bodyweight | 138.9 lb | 145.7 lb | -6.8 lb | -5% |
| Lifts analysed | 356 | 0 | 356 | - |