Single Leg Romanian Deadlift vs Reverse Wrist Curl
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 16 | 11 | 69% |
| Total lifts entered | 35,486 | 63,766 | -28,280 | -44% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 121.1 lb | -4.8 lb | -4% |
| Elite lift | 321 lb | 376.6 lb | -55.6 lb | -15% |
| Average bodyweight | 170.5 lb | 170.9 lb | -0.4 lb | -0% |
| Lifts analysed | 605 | 3,217 | -2,612 | -81% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 28.8 lb | 38.7 lb | 135% |
| Elite lift | 134.8 lb | 69 lb | 65.8 lb | 95% |
| Average bodyweight | 138.9 lb | 141.7 lb | -2.8 lb | -2% |
| Lifts analysed | 356 | 0 | 356 | - |