Single Leg Romanian Deadlift vs Reverse Wrist Curl

Overall comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of reverse wrist curl lifts.

Metric Single Leg Romanian Deadlift Reverse Wrist Curl Difference Percent
Daily count 0 4 ↓4 ↓100%
Total lifts entered 0 28,669 ↓28,669 ↓100%

Male comparison

The average single leg romanian deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Single Leg Romanian Deadlift Reverse Wrist Curl Difference Percent
Average lift 137.5 lb 130.6 lb ↑6.9 lb ↑5%
Elite lift 502 lb 385.4 lb ↑116.5 lb ↑30%
Average bodyweight 168.7 lb 171.3 lb ↓2.5 lb ↓1%
Lifts analysed 109 2,564 ↓2,455 ↓96%

Female comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Single Leg Romanian Deadlift Reverse Wrist Curl Difference Percent
Average lift 44.5 lb 69.1 lb ↓24.6 lb ↓36%
Elite lift 94.8 lb 211.7 lb ↓117 lb ↓55%
Average bodyweight 137.8 lb 142.2 lb ↓4.4 lb ↓3%
Lifts analysed 0 154 ↓154 ↓100%