Single Leg Romanian Deadlift vs Seated Shoulder Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
9 |
220 |
-211 |
-96% |
Total lifts entered |
35,495 |
269,956 |
-234,461 |
-87% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
116.4 lb |
155.1 lb |
-38.8 lb |
-25% |
Elite lift |
321 lb |
291.8 lb |
29.2 lb |
10% |
Average bodyweight |
170.5 lb |
180.3 lb |
-9.8 lb |
-5% |
Lifts analysed |
605 |
17,882 |
-17,277 |
-97% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
67.5 lb |
69.3 lb |
-1.9 lb |
-3% |
Elite lift |
134.8 lb |
154.9 lb |
-20.1 lb |
-13% |
Average bodyweight |
138.9 lb |
144.1 lb |
-5.2 lb |
-4% |
Lifts analysed |
356 |
1,121 |
-765 |
-68% |