Single Leg Romanian Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 220 | -211 | -96% |
| Total lifts entered | 35,495 | 269,956 | -234,461 | -87% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 70.4 kg | -17.6 kg | -25% |
| Elite lift | 145.6 kg | 132.3 kg | 13.3 kg | 10% |
| Average bodyweight | 77.3 kg | 81.8 kg | -4.5 kg | -5% |
| Lifts analysed | 605 | 17,882 | -17,277 | -97% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 31.5 kg | -0.8 kg | -3% |
| Elite lift | 61.1 kg | 70.2 kg | -9.1 kg | -13% |
| Average bodyweight | 63 kg | 65.3 kg | -2.4 kg | -4% |
| Lifts analysed | 356 | 1,121 | -765 | -68% |