Single Leg Romanian Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 214 | -192 | -90% |
| Total lifts entered | 35,459 | 269,516 | -234,057 | -87% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 155.1 lb | -38.8 lb | -25% |
| Elite lift | 321 lb | 291.8 lb | 29.2 lb | 10% |
| Average bodyweight | 170.5 lb | 180.3 lb | -9.8 lb | -5% |
| Lifts analysed | 605 | 17,882 | -17,277 | -97% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 69.3 lb | -1.9 lb | -3% |
| Elite lift | 134.8 lb | 154.9 lb | -20.1 lb | -13% |
| Average bodyweight | 138.9 lb | 144.1 lb | -5.2 lb | -4% |
| Lifts analysed | 356 | 1,121 | -765 | -68% |