Single Leg Romanian Deadlift vs Shoulder Press

Overall Comparison

Metric Single Leg Romanian Deadlift Shoulder Press Difference Percent
Daily count 19 1,901 -1,882 -99%
Total lifts entered 35,192 4,412,194 -4,377,002 -99%

Male Comparison

Metric Single Leg Romanian Deadlift Shoulder Press Difference Percent
Average lift 116.4 lb 142 lb -25.7 lb -18%
Elite lift 321 lb 247.5 lb 73.5 lb 30%
Average bodyweight 170.5 lb 176.9 lb -6.4 lb -4%
Lifts analysed 605 572,371 -571,766 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Shoulder Press Difference Percent
Average lift 67.5 lb 74.6 lb -7.1 lb -10%
Elite lift 134.8 lb 143.1 lb -8.3 lb -6%
Average bodyweight 138.9 lb 144.4 lb -5.5 lb -4%
Lifts analysed 356 81,237 -80,881 -100%