Single Leg Romanian Deadlift vs Shoulder Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Daily count |
19 |
1,901 |
-1,882 |
-99% |
Total lifts entered |
35,192 |
4,412,194 |
-4,377,002 |
-99% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
116.4 lb |
142 lb |
-25.7 lb |
-18% |
Elite lift |
321 lb |
247.5 lb |
73.5 lb |
30% |
Average bodyweight |
170.5 lb |
176.9 lb |
-6.4 lb |
-4% |
Lifts analysed |
605 |
572,371 |
-571,766 |
-100% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
67.5 lb |
74.6 lb |
-7.1 lb |
-10% |
Elite lift |
134.8 lb |
143.1 lb |
-8.3 lb |
-6% |
Average bodyweight |
138.9 lb |
144.4 lb |
-5.5 lb |
-4% |
Lifts analysed |
356 |
81,237 |
-80,881 |
-100% |