Single Leg Romanian Deadlift vs Shoulder Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 2,294 | -2,280 | -99% |
| Total lifts entered | 35,573 | 4,463,556 | -4,427,983 | -99% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 64.4 kg | -11.6 kg | -18% |
| Elite lift | 145.6 kg | 112.3 kg | 33.3 kg | 30% |
| Average bodyweight | 77.3 kg | 80.2 kg | -2.9 kg | -4% |
| Lifts analysed | 605 | 572,371 | -571,766 | -100% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 33.8 kg | -3.2 kg | -10% |
| Elite lift | 61.1 kg | 64.9 kg | -3.8 kg | -6% |
| Average bodyweight | 63 kg | 65.5 kg | -2.5 kg | -4% |
| Lifts analysed | 356 | 81,237 | -80,881 | -100% |