Single Leg Romanian Deadlift vs Shoulder Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 2,860 | -2,833 | -99% |
| Total lifts entered | 35,486 | 4,451,715 | -4,416,229 | -99% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 142 lb | -25.7 lb | -18% |
| Elite lift | 321 lb | 247.5 lb | 73.5 lb | 30% |
| Average bodyweight | 170.5 lb | 176.9 lb | -6.4 lb | -4% |
| Lifts analysed | 605 | 572,371 | -571,766 | -100% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 74.6 lb | -7.1 lb | -10% |
| Elite lift | 134.8 lb | 143.1 lb | -8.3 lb | -6% |
| Average bodyweight | 138.9 lb | 144.4 lb | -5.5 lb | -4% |
| Lifts analysed | 356 | 81,237 | -80,881 | -100% |