Single Leg Romanian Deadlift vs Snatch Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Snatch Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 6 | 3 | 50% |
| Total lifts entered | 35,495 | 30,779 | 4,716 | 15% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Snatch Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 317.5 lb | -201.1 lb | -63% |
| Elite lift | 321 lb | 530.3 lb | -209.4 lb | -39% |
| Average bodyweight | 170.5 lb | 183.5 lb | -13 lb | -7% |
| Lifts analysed | 605 | 1,019 | -414 | -41% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Snatch Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 139 lb | -71.5 lb | -51% |
| Elite lift | 134.8 lb | 244.5 lb | -109.7 lb | -45% |
| Average bodyweight | 138.9 lb | 144.1 lb | -5.2 lb | -4% |
| Lifts analysed | 356 | 0 | 356 | - |