Single Leg Romanian Deadlift vs Spider Curl

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of spider curl lifts.

Metric Single Leg Romanian Deadlift Spider Curl Difference Percent
Daily count 4 8 ↓4 ↓50%
Total lifts entered 25,494 17,241 ↑8,253 ↑48%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Single Leg Romanian Deadlift Spider Curl Difference Percent
Average lift 137.5 lb 101.7 lb ↑35.8 lb ↑35%
Elite lift 502 lb 200.1 lb ↑301.9 lb ↑151%
Average bodyweight 168.7 lb 173.5 lb ↓4.8 lb ↓3%
Lifts analysed 109 0 ↑109 ↑-

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average spider curl.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Single Leg Romanian Deadlift Spider Curl Difference Percent
Average lift 44.5 lb 52.1 lb ↓7.6 lb ↓15%
Elite lift 94.8 lb 114.9 lb ↓20.1 lb ↓18%
Average bodyweight 137.8 lb 142.1 lb ↓4.3 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-