Single Leg Romanian Deadlift vs Spider Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Romanian Deadlift Spider Curl Difference Percent
Daily count 14 17 -3 -18%
Total lifts entered 35,573 26,444 9,129 35%

Male Comparison

Metric Single Leg Romanian Deadlift Spider Curl Difference Percent
Average lift 116.4 lb 72.7 lb 43.7 lb 60%
Elite lift 321 lb 180.6 lb 140.4 lb 78%
Average bodyweight 170.5 lb 168.8 lb 1.7 lb 1%
Lifts analysed 605 374 231 62%

Female Comparison

Metric Single Leg Romanian Deadlift Spider Curl Difference Percent
Average lift 67.5 lb 52.1 lb 15.4 lb 30%
Elite lift 134.8 lb 114.9 lb 19.9 lb 17%
Average bodyweight 138.9 lb 142.1 lb -3.2 lb -2%
Lifts analysed 356 0 356 -