Single Leg Romanian Deadlift vs Spider Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
12 |
7 |
5 |
71% |
| Total lifts entered |
35,418 |
26,326 |
9,092 |
35% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
52.8 kg |
33 kg |
19.8 kg |
60% |
| Elite lift |
145.6 kg |
81.9 kg |
63.7 kg |
78% |
| Average bodyweight |
77.3 kg |
76.6 kg |
0.8 kg |
1% |
| Lifts analysed |
605 |
374 |
231 |
62% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
30.6 kg |
23.6 kg |
7 kg |
30% |
| Elite lift |
61.1 kg |
52.1 kg |
9 kg |
17% |
| Average bodyweight |
63 kg |
64.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
356 |
0 |
356 |
- |
