Single Leg Romanian Deadlift vs Spider Curl
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Spider Curl |
Difference |
Percent |
Daily count |
19 |
11 |
8 |
73% |
Total lifts entered |
35,437 |
26,337 |
9,100 |
35% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
116.4 lb |
72.7 lb |
43.7 lb |
60% |
Elite lift |
321 lb |
180.6 lb |
140.4 lb |
78% |
Average bodyweight |
170.5 lb |
168.8 lb |
1.7 lb |
1% |
Lifts analysed |
605 |
374 |
231 |
62% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
67.5 lb |
52.1 lb |
15.4 lb |
30% |
Elite lift |
134.8 lb |
114.9 lb |
19.9 lb |
17% |
Average bodyweight |
138.9 lb |
142.1 lb |
-3.2 lb |
-2% |
Lifts analysed |
356 |
0 |
356 |
- |