Single Leg Romanian Deadlift vs Stiff Leg Deadlift

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Single Leg Romanian Deadlift Stiff Leg Deadlift Difference Percent
Daily count 6 32 ↓26 ↓81%
Total lifts entered 25,522 81,550 ↓56,028 ↓69%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Single Leg Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 137.5 lb 272.8 lb ↓135.3 lb ↓50%
Elite lift 502 lb 485.6 lb ↑16.4 lb ↑3%
Average bodyweight 168.7 lb 179.1 lb ↓10.4 lb ↓6%
Lifts analysed 109 7,559 ↓7,450 ↓99%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Single Leg Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 44.5 lb 146.5 lb ↓102 lb ↓70%
Elite lift 94.8 lb 269.6 lb ↓174.8 lb ↓65%
Average bodyweight 137.8 lb 140 lb ↓2.2 lb ↓2%
Lifts analysed 0 1,922 ↓1,922 ↓100%