Single Leg Romanian Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
14 |
67 |
-53 |
-79% |
Total lifts entered |
35,573 |
121,490 |
-85,917 |
-71% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
116.4 lb |
272.9 lb |
-156.5 lb |
-57% |
Elite lift |
321 lb |
490.6 lb |
-169.6 lb |
-35% |
Average bodyweight |
170.5 lb |
178.3 lb |
-7.9 lb |
-4% |
Lifts analysed |
605 |
11,669 |
-11,064 |
-95% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
67.5 lb |
147.9 lb |
-80.4 lb |
-54% |
Elite lift |
134.8 lb |
272.4 lb |
-137.6 lb |
-51% |
Average bodyweight |
138.9 lb |
140.5 lb |
-1.6 lb |
-1% |
Lifts analysed |
356 |
2,853 |
-2,497 |
-88% |