Single Leg Romanian Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
19 |
36 |
-17 |
-47% |
Total lifts entered |
35,192 |
120,186 |
-84,994 |
-71% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
52.8 kg |
123.8 kg |
-71 kg |
-57% |
Elite lift |
145.6 kg |
222.5 kg |
-76.9 kg |
-35% |
Average bodyweight |
77.3 kg |
80.9 kg |
-3.6 kg |
-4% |
Lifts analysed |
605 |
11,669 |
-11,064 |
-95% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
30.6 kg |
67.1 kg |
-36.5 kg |
-54% |
Elite lift |
61.1 kg |
123.6 kg |
-62.4 kg |
-51% |
Average bodyweight |
63 kg |
63.7 kg |
-0.7 kg |
-1% |
Lifts analysed |
356 |
2,853 |
-2,497 |
-88% |