Single Leg Romanian Deadlift vs Stiff Leg Deadlift

Overall Comparison

Metric Single Leg Romanian Deadlift Stiff Leg Deadlift Difference Percent
Daily count 19 36 -17 -47%
Total lifts entered 35,192 120,186 -84,994 -71%

Male Comparison

Metric Single Leg Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 52.8 kg 123.8 kg -71 kg -57%
Elite lift 145.6 kg 222.5 kg -76.9 kg -35%
Average bodyweight 77.3 kg 80.9 kg -3.6 kg -4%
Lifts analysed 605 11,669 -11,064 -95%

Female Comparison

Metric Single Leg Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 30.6 kg 67.1 kg -36.5 kg -54%
Elite lift 61.1 kg 123.6 kg -62.4 kg -51%
Average bodyweight 63 kg 63.7 kg -0.7 kg -1%
Lifts analysed 356 2,853 -2,497 -88%