Single Leg Romanian Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 67 | -53 | -79% |
| Total lifts entered | 35,573 | 121,490 | -85,917 | -71% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 272.9 lb | -156.5 lb | -57% |
| Elite lift | 321 lb | 490.6 lb | -169.6 lb | -35% |
| Average bodyweight | 170.5 lb | 178.3 lb | -7.9 lb | -4% |
| Lifts analysed | 605 | 11,669 | -11,064 | -95% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 147.9 lb | -80.4 lb | -54% |
| Elite lift | 134.8 lb | 272.4 lb | -137.6 lb | -51% |
| Average bodyweight | 138.9 lb | 140.5 lb | -1.6 lb | -1% |
| Lifts analysed | 356 | 2,853 | -2,497 | -88% |