Single Leg Romanian Deadlift vs Strict Curl

Overall Comparison

Metric Single Leg Romanian Deadlift Strict Curl Difference Percent
Daily count 19 22 -3 -14%
Total lifts entered 35,192 60,779 -25,587 -42%

Male Comparison

Metric Single Leg Romanian Deadlift Strict Curl Difference Percent
Average lift 116.4 lb 110.8 lb 5.6 lb 5%
Elite lift 321 lb 190.7 lb 130.3 lb 68%
Average bodyweight 170.5 lb 176.5 lb -6 lb -3%
Lifts analysed 605 3,765 -3,160 -84%

Female Comparison

Metric Single Leg Romanian Deadlift Strict Curl Difference Percent
Average lift 67.5 lb 53.7 lb 13.8 lb 26%
Elite lift 134.8 lb 118.2 lb 16.6 lb 14%
Average bodyweight 138.9 lb 142.5 lb -3.6 lb -3%
Lifts analysed 356 0 356 -