Single Leg Romanian Deadlift vs Strict Curl
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Strict Curl |
Difference |
Percent |
Daily count |
19 |
22 |
-3 |
-14% |
Total lifts entered |
35,192 |
60,779 |
-25,587 |
-42% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Strict Curl |
Difference |
Percent |
Average lift |
116.4 lb |
110.8 lb |
5.6 lb |
5% |
Elite lift |
321 lb |
190.7 lb |
130.3 lb |
68% |
Average bodyweight |
170.5 lb |
176.5 lb |
-6 lb |
-3% |
Lifts analysed |
605 |
3,765 |
-3,160 |
-84% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Strict Curl |
Difference |
Percent |
Average lift |
67.5 lb |
53.7 lb |
13.8 lb |
26% |
Elite lift |
134.8 lb |
118.2 lb |
16.6 lb |
14% |
Average bodyweight |
138.9 lb |
142.5 lb |
-3.6 lb |
-3% |
Lifts analysed |
356 |
0 |
356 |
- |