Single Leg Romanian Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
14 |
192 |
-178 |
-93% |
| Total lifts entered |
35,573 |
676,081 |
-640,508 |
-95% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
52.8 kg |
164.7 kg |
-111.9 kg |
-68% |
| Elite lift |
145.6 kg |
266.5 kg |
-120.9 kg |
-45% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
605 |
80,609 |
-80,004 |
-99% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
30.6 kg |
93.1 kg |
-62.5 kg |
-67% |
| Elite lift |
61.1 kg |
153.6 kg |
-92.5 kg |
-60% |
| Average bodyweight |
63 kg |
62.5 kg |
0.5 kg |
1% |
| Lifts analysed |
356 |
22,743 |
-22,387 |
-98% |
