Single Leg Romanian Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
22 |
198 |
-176 |
-89% |
| Total lifts entered |
35,459 |
674,632 |
-639,173 |
-95% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
116.4 lb |
363 lb |
-246.7 lb |
-68% |
| Elite lift |
321 lb |
587.4 lb |
-266.5 lb |
-45% |
| Average bodyweight |
170.5 lb |
170.8 lb |
-0.4 lb |
-0% |
| Lifts analysed |
605 |
80,609 |
-80,004 |
-99% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
67.5 lb |
205.2 lb |
-137.7 lb |
-67% |
| Elite lift |
134.8 lb |
338.6 lb |
-203.8 lb |
-60% |
| Average bodyweight |
138.9 lb |
137.8 lb |
1 lb |
1% |
| Lifts analysed |
356 |
22,743 |
-22,387 |
-98% |
