Single Leg Romanian Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
19 |
18 |
1 |
6% |
| Total lifts entered |
35,559 |
34,988 |
571 |
2% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
116.4 lb |
220.8 lb |
-104.5 lb |
-47% |
| Elite lift |
321 lb |
507.8 lb |
-186.8 lb |
-37% |
| Average bodyweight |
170.5 lb |
167.3 lb |
3.1 lb |
2% |
| Lifts analysed |
605 |
1,083 |
-478 |
-44% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
67.5 lb |
112 lb |
-44.5 lb |
-40% |
| Elite lift |
134.8 lb |
257.5 lb |
-122.7 lb |
-48% |
| Average bodyweight |
138.9 lb |
135.7 lb |
3.2 lb |
2% |
| Lifts analysed |
356 |
898 |
-542 |
-60% |
