Single Leg Romanian Deadlift vs Sumo Squat

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of sumo squat lifts.

Metric Single Leg Romanian Deadlift Sumo Squat Difference Percent
Daily count 6 15 ↓9 ↓60%
Total lifts entered 25,522 23,091 ↑2,431 ↑11%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Single Leg Romanian Deadlift Sumo Squat Difference Percent
Average lift 137.5 lb 250 lb ↓112.6 lb ↓45%
Elite lift 502 lb 526.2 lb ↓24.3 lb ↓5%
Average bodyweight 168.7 lb 174 lb ↓5.3 lb ↓3%
Lifts analysed 109 168 ↓59 ↓35%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Single Leg Romanian Deadlift Sumo Squat Difference Percent
Average lift 44.5 lb 128.3 lb ↓83.8 lb ↓65%
Elite lift 94.8 lb 300.7 lb ↓206 lb ↓68%
Average bodyweight 137.8 lb 133.2 lb ↑4.6 lb ↑3%
Lifts analysed 0 117 ↓117 ↓100%