Single Leg Romanian Deadlift vs Sumo Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Sumo Squat Difference Percent
Daily count 19 29 -10 -34%
Total lifts entered 35,192 34,415 777 2%

Male Comparison

Metric Single Leg Romanian Deadlift Sumo Squat Difference Percent
Average lift 52.8 kg 100.2 kg -47.4 kg -47%
Elite lift 145.6 kg 230.3 kg -84.7 kg -37%
Average bodyweight 77.3 kg 75.9 kg 1.4 kg 2%
Lifts analysed 605 1,083 -478 -44%

Female Comparison

Metric Single Leg Romanian Deadlift Sumo Squat Difference Percent
Average lift 30.6 kg 50.8 kg -20.2 kg -40%
Elite lift 61.1 kg 116.8 kg -55.7 kg -48%
Average bodyweight 63 kg 61.5 kg 1.5 kg 2%
Lifts analysed 356 898 -542 -60%