Single Leg Romanian Deadlift vs Sumo Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
Daily count |
19 |
29 |
-10 |
-34% |
Total lifts entered |
35,192 |
34,415 |
777 |
2% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
Average lift |
52.8 kg |
100.2 kg |
-47.4 kg |
-47% |
Elite lift |
145.6 kg |
230.3 kg |
-84.7 kg |
-37% |
Average bodyweight |
77.3 kg |
75.9 kg |
1.4 kg |
2% |
Lifts analysed |
605 |
1,083 |
-478 |
-44% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
Average lift |
30.6 kg |
50.8 kg |
-20.2 kg |
-40% |
Elite lift |
61.1 kg |
116.8 kg |
-55.7 kg |
-48% |
Average bodyweight |
63 kg |
61.5 kg |
1.5 kg |
2% |
Lifts analysed |
356 |
898 |
-542 |
-60% |