Single Leg Romanian Deadlift vs T Bar Row

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Single Leg Romanian Deadlift T Bar Row Difference Percent
Daily count 4 33 ↓29 ↓88%
Total lifts entered 25,494 153,860 ↓128,366 ↓83%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Single Leg Romanian Deadlift T Bar Row Difference Percent
Average lift 137.5 lb 196.7 lb ↓59.2 lb ↓30%
Elite lift 502 lb 360.2 lb ↑141.8 lb ↑39%
Average bodyweight 168.7 lb 176.3 lb ↓7.6 lb ↓4%
Lifts analysed 109 22,627 ↓22,518 ↓99.5%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Single Leg Romanian Deadlift T Bar Row Difference Percent
Average lift 44.5 lb 106.6 lb ↓62.1 lb ↓58%
Elite lift 94.8 lb 213.7 lb ↓119 lb ↓56%
Average bodyweight 137.8 lb 144 lb ↓6.2 lb ↓4%
Lifts analysed 0 1,973 ↓1,973 ↓100%