Single Leg Romanian Deadlift vs T Bar Row
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
14 |
106 |
-92 |
-87% |
| Total lifts entered |
35,573 |
230,685 |
-195,112 |
-85% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
52.8 kg |
88.8 kg |
-36 kg |
-41% |
| Elite lift |
145.6 kg |
163.8 kg |
-18.2 kg |
-11% |
| Average bodyweight |
77.3 kg |
79.8 kg |
-2.5 kg |
-3% |
| Lifts analysed |
605 |
31,814 |
-31,209 |
-98% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
30.6 kg |
47.5 kg |
-16.9 kg |
-36% |
| Elite lift |
61.1 kg |
94.8 kg |
-33.7 kg |
-36% |
| Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
356 |
2,746 |
-2,390 |
-87% |
