Single Leg Romanian Deadlift vs T Bar Row
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
9 |
91 |
-82 |
-90% |
| Total lifts entered |
35,495 |
230,252 |
-194,757 |
-85% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
116.4 lb |
195.7 lb |
-79.3 lb |
-41% |
| Elite lift |
321 lb |
361.1 lb |
-40.1 lb |
-11% |
| Average bodyweight |
170.5 lb |
176 lb |
-5.6 lb |
-3% |
| Lifts analysed |
605 |
31,814 |
-31,209 |
-98% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
67.5 lb |
104.7 lb |
-37.2 lb |
-36% |
| Elite lift |
134.8 lb |
209 lb |
-74.2 lb |
-36% |
| Average bodyweight |
138.9 lb |
143.5 lb |
-4.6 lb |
-3% |
| Lifts analysed |
356 |
2,746 |
-2,390 |
-87% |
