Single Leg Romanian Deadlift vs Tricep Extension
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 108 | -94 | -87% |
| Total lifts entered | 35,573 | 146,706 | -111,133 | -76% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 109 lb | 7.4 lb | 7% |
| Elite lift | 321 lb | 245.2 lb | 75.7 lb | 31% |
| Average bodyweight | 170.5 lb | 173.5 lb | -3.1 lb | -2% |
| Lifts analysed | 605 | 28,551 | -27,946 | -98% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 50 lb | 17.5 lb | 35% |
| Elite lift | 134.8 lb | 122.5 lb | 12.3 lb | 10% |
| Average bodyweight | 138.9 lb | 142.9 lb | -4 lb | -3% |
| Lifts analysed | 356 | 3,132 | -2,776 | -89% |