Single Leg Romanian Deadlift vs Tricep Extension

Overall comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of tricep extension lifts.

Metric Single Leg Romanian Deadlift Tricep Extension Difference Percent
Daily count 0 15 ↓15 ↓100%
Total lifts entered 0 73,719 ↓73,719 ↓100%

Male comparison

The average single leg romanian deadlift entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Single Leg Romanian Deadlift Tricep Extension Difference Percent
Average lift 137.5 lb 112.8 lb ↑24.7 lb ↑22%
Elite lift 502 lb 253.3 lb ↑248.7 lb ↑98%
Average bodyweight 168.7 lb 174 lb ↓5.2 lb ↓3%
Lifts analysed 109 23,525 ↓23,416 ↓99.5%

Female comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average tricep extension.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Single Leg Romanian Deadlift Tricep Extension Difference Percent
Average lift 44.5 lb 50.7 lb ↓6.2 lb ↓12%
Elite lift 94.8 lb 125.7 lb ↓30.9 lb ↓25%
Average bodyweight 137.8 lb 142.5 lb ↓4.7 lb ↓3%
Lifts analysed 0 2,533 ↓2,533 ↓100%