Single Leg Romanian Deadlift vs Tricep Extension
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
Daily count |
14 |
108 |
-94 |
-87% |
Total lifts entered |
35,573 |
146,706 |
-111,133 |
-76% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
Average lift |
116.4 lb |
109 lb |
7.4 lb |
7% |
Elite lift |
321 lb |
245.2 lb |
75.7 lb |
31% |
Average bodyweight |
170.5 lb |
173.5 lb |
-3.1 lb |
-2% |
Lifts analysed |
605 |
28,551 |
-27,946 |
-98% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
Average lift |
67.5 lb |
50 lb |
17.5 lb |
35% |
Elite lift |
134.8 lb |
122.5 lb |
12.3 lb |
10% |
Average bodyweight |
138.9 lb |
142.9 lb |
-4 lb |
-3% |
Lifts analysed |
356 |
3,132 |
-2,776 |
-89% |