Single Leg Romanian Deadlift vs Upright Row

Overall Comparison

Metric Single Leg Romanian Deadlift Upright Row Difference Percent
Daily count 11 54 -43 -80%
Total lifts entered 35,173 150,689 -115,516 -77%

Male Comparison

Metric Single Leg Romanian Deadlift Upright Row Difference Percent
Average lift 116.4 lb 140 lb -23.6 lb -17%
Elite lift 321 lb 284.1 lb 36.9 lb 13%
Average bodyweight 170.5 lb 176.4 lb -6 lb -3%
Lifts analysed 605 22,916 -22,311 -97%

Female Comparison

Metric Single Leg Romanian Deadlift Upright Row Difference Percent
Average lift 67.5 lb 72.9 lb -5.4 lb -7%
Elite lift 134.8 lb 147.3 lb -12.5 lb -8%
Average bodyweight 138.9 lb 142.3 lb -3.4 lb -2%
Lifts analysed 356 4,140 -3,784 -91%