Single Leg Romanian Deadlift vs Upright Row

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Single Leg Romanian Deadlift Upright Row Difference Percent
Daily count 7 37 ↓30 ↓81%
Total lifts entered 25,485 116,228 ↓90,743 ↓78%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Single Leg Romanian Deadlift Upright Row Difference Percent
Average lift 137.5 lb 145.2 lb ↓7.8 lb ↓5%
Elite lift 502 lb 291.6 lb ↑210.3 lb ↑72%
Average bodyweight 168.7 lb 176.7 lb ↓7.9 lb ↓4%
Lifts analysed 109 18,273 ↓18,164 ↓99.4%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Single Leg Romanian Deadlift Upright Row Difference Percent
Average lift 44.5 lb 75 lb ↓30.5 lb ↓41%
Elite lift 94.8 lb 151 lb ↓56.3 lb ↓37%
Average bodyweight 137.8 lb 142.5 lb ↓4.7 lb ↓3%
Lifts analysed 0 3,375 ↓3,375 ↓100%