Single Leg Romanian Deadlift vs Upright Row
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Upright Row |
Difference |
Percent |
Daily count |
11 |
54 |
-43 |
-80% |
Total lifts entered |
35,173 |
150,689 |
-115,516 |
-77% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Upright Row |
Difference |
Percent |
Average lift |
116.4 lb |
140 lb |
-23.6 lb |
-17% |
Elite lift |
321 lb |
284.1 lb |
36.9 lb |
13% |
Average bodyweight |
170.5 lb |
176.4 lb |
-6 lb |
-3% |
Lifts analysed |
605 |
22,916 |
-22,311 |
-97% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Upright Row |
Difference |
Percent |
Average lift |
67.5 lb |
72.9 lb |
-5.4 lb |
-7% |
Elite lift |
134.8 lb |
147.3 lb |
-12.5 lb |
-8% |
Average bodyweight |
138.9 lb |
142.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
356 |
4,140 |
-3,784 |
-91% |