Single Leg Romanian Deadlift vs Viking Press

Overall Comparison

Metric Single Leg Romanian Deadlift Viking Press Difference Percent
Daily count 19 2 17 850%
Total lifts entered 35,192 22,230 12,962 58%

Male Comparison

Metric Single Leg Romanian Deadlift Viking Press Difference Percent
Average lift 116.4 lb 240 lb -123.6 lb -52%
Elite lift 321 lb 506.5 lb -185.5 lb -37%
Average bodyweight 170.5 lb 206.6 lb -36.1 lb -17%
Lifts analysed 605 414 191 46%

Female Comparison

Metric Single Leg Romanian Deadlift Viking Press Difference Percent
Average lift 67.5 lb 74.4 lb -6.9 lb -9%
Elite lift 134.8 lb 145.2 lb -10.4 lb -7%
Average bodyweight 138.9 lb 143.5 lb -4.6 lb -3%
Lifts analysed 356 0 356 -