Single Leg Romanian Deadlift vs Viking Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Viking Press |
Difference |
Percent |
Daily count |
19 |
2 |
17 |
850% |
Total lifts entered |
35,192 |
22,230 |
12,962 |
58% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Viking Press |
Difference |
Percent |
Average lift |
116.4 lb |
240 lb |
-123.6 lb |
-52% |
Elite lift |
321 lb |
506.5 lb |
-185.5 lb |
-37% |
Average bodyweight |
170.5 lb |
206.6 lb |
-36.1 lb |
-17% |
Lifts analysed |
605 |
414 |
191 |
46% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Viking Press |
Difference |
Percent |
Average lift |
67.5 lb |
74.4 lb |
-6.9 lb |
-9% |
Elite lift |
134.8 lb |
145.2 lb |
-10.4 lb |
-7% |
Average bodyweight |
138.9 lb |
143.5 lb |
-4.6 lb |
-3% |
Lifts analysed |
356 |
0 |
356 |
- |