Single Leg Romanian Deadlift vs Wide Grip Bench Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is the same as the daily number of wide grip bench press lifts.

Metric Single Leg Romanian Deadlift Wide Grip Bench Press Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 25,494 19,460 ↑6,034 ↑31%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Single Leg Romanian Deadlift Wide Grip Bench Press Difference Percent
Average lift 137.5 lb 216.2 lb ↓78.7 lb ↓36%
Elite lift 502 lb 375.2 lb ↑126.8 lb ↑34%
Average bodyweight 168.7 lb 172.5 lb ↓3.7 lb ↓2%
Lifts analysed 109 162 ↓53 ↓33%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Single Leg Romanian Deadlift Wide Grip Bench Press Difference Percent
Average lift 44.5 lb 114.8 lb ↓70.3 lb ↓61%
Elite lift 94.8 lb 231.9 lb ↓137.2 lb ↓59%
Average bodyweight 137.8 lb 147 lb ↓9.2 lb ↓6%
Lifts analysed 0 0 ↑0 ↑-