Single Leg Romanian Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 4 | 5 | 125% |
| Total lifts entered | 35,495 | 25,245 | 10,250 | 41% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 211 lb | -94.6 lb | -45% |
| Elite lift | 321 lb | 363.5 lb | -42.6 lb | -12% |
| Average bodyweight | 170.5 lb | 173.3 lb | -2.8 lb | -2% |
| Lifts analysed | 605 | 698 | -93 | -13% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 114.8 lb | -47.3 lb | -41% |
| Elite lift | 134.8 lb | 231.9 lb | -97.1 lb | -42% |
| Average bodyweight | 138.9 lb | 147 lb | -8.1 lb | -5% |
| Lifts analysed | 356 | 0 | 356 | - |