Single Leg Romanian Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 6 | 8 | 133% |
| Total lifts entered | 35,573 | 25,267 | 10,306 | 41% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 95.7 kg | -42.9 kg | -45% |
| Elite lift | 145.6 kg | 164.9 kg | -19.3 kg | -12% |
| Average bodyweight | 77.3 kg | 78.6 kg | -1.3 kg | -2% |
| Lifts analysed | 605 | 698 | -93 | -13% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 52.1 kg | -21.4 kg | -41% |
| Elite lift | 61.1 kg | 105.2 kg | -44.1 kg | -42% |
| Average bodyweight | 63 kg | 66.7 kg | -3.7 kg | -5% |
| Lifts analysed | 356 | 0 | 356 | - |