Single Leg Romanian Deadlift vs Yates Row

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of yates row lifts.

Metric Single Leg Romanian Deadlift Yates Row Difference Percent
Daily count 6 8 ↓2 ↓25%
Total lifts entered 25,522 21,083 ↑4,439 ↑21%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Single Leg Romanian Deadlift Yates Row Difference Percent
Average lift 137.5 lb 223.9 lb ↓86.5 lb ↓39%
Elite lift 502 lb 356 lb ↑146 lb ↑41%
Average bodyweight 168.7 lb 174.3 lb ↓5.5 lb ↓3%
Lifts analysed 109 198 ↓89 ↓45%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Single Leg Romanian Deadlift Yates Row Difference Percent
Average lift 44.5 lb 101.2 lb ↓56.7 lb ↓56%
Elite lift 94.8 lb 182.5 lb ↓87.7 lb ↓48%
Average bodyweight 137.8 lb 143.1 lb ↓5.3 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-