Single Leg Romanian Deadlift vs Yates Row
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
12 |
20 |
-8 |
-40% |
| Total lifts entered |
35,418 |
39,808 |
-4,390 |
-11% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
52.8 kg |
102 kg |
-49.2 kg |
-48% |
| Elite lift |
145.6 kg |
171.8 kg |
-26.2 kg |
-15% |
| Average bodyweight |
77.3 kg |
79.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
605 |
1,133 |
-528 |
-47% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
30.6 kg |
45.9 kg |
-15.3 kg |
-33% |
| Elite lift |
61.1 kg |
82.8 kg |
-21.6 kg |
-26% |
| Average bodyweight |
63 kg |
64.9 kg |
-1.9 kg |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
