The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 4 | ↑11 | ↑275% |
| Total lifts entered | 26,588 | 19,236 | ↑7,352 | ↑38% |
Male Comparison
The average single leg romanian deadlift entered by men on Strength Level is heavier than the average z press.
The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.
| Metric | Single Leg Romanian Deadlift | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.5 lb | 125.7 lb | ↑11.7 lb | ↑9% |
| Elite lift | 502 lb | 247.6 lb | ↑254.4 lb | ↑103% |
| Average bodyweight | 168.7 lb | 175.6 lb | ↓6.8 lb | ↓4% |
| Lifts analysed | 109 | 0 | ↑109 | ↑- |
Female Comparison
The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average z press.
The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.
| Metric | Single Leg Romanian Deadlift | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.5 lb | 61.7 lb | ↓17.3 lb | ↓28% |
| Elite lift | 94.8 lb | 132.5 lb | ↓37.8 lb | ↓28% |
| Average bodyweight | 137.8 lb | 143.4 lb | ↓5.6 lb | ↓4% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |