Single Leg Romanian Deadlift vs Z Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
22 |
12 |
10 |
83% |
| Total lifts entered |
35,459 |
23,310 |
12,149 |
52% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
116.4 lb |
127.2 lb |
-10.9 lb |
-9% |
| Elite lift |
321 lb |
222.8 lb |
98.2 lb |
44% |
| Average bodyweight |
170.5 lb |
180.4 lb |
-9.9 lb |
-6% |
| Lifts analysed |
605 |
486 |
119 |
24% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
67.5 lb |
61.7 lb |
5.8 lb |
9% |
| Elite lift |
134.8 lb |
132.5 lb |
2.3 lb |
2% |
| Average bodyweight |
138.9 lb |
143.4 lb |
-4.6 lb |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
