Single Leg Seated Calf Raise vs Hack Squat
Overall Comparison
| Metric |
Single Leg Seated Calf Raise |
Hack Squat |
Difference |
Percent |
| Daily count |
2 |
297 |
-295 |
-99% |
| Total lifts entered |
4,717 |
299,047 |
-294,330 |
-98% |
Male Comparison
| Metric |
Single Leg Seated Calf Raise |
Hack Squat |
Difference |
Percent |
| Average lift |
62 kg |
157.4 kg |
-95.4 kg |
-61% |
| Elite lift |
141.6 kg |
315 kg |
-173.4 kg |
-55% |
| Average bodyweight |
76.8 kg |
81.1 kg |
-4.3 kg |
-5% |
| Lifts analysed |
0 |
16,753 |
-16,753 |
-100% |
Female Comparison
| Metric |
Single Leg Seated Calf Raise |
Hack Squat |
Difference |
Percent |
| Average lift |
38.2 kg |
93.7 kg |
-55.5 kg |
-59% |
| Elite lift |
92.5 kg |
214.3 kg |
-121.8 kg |
-57% |
| Average bodyweight |
64.6 kg |
65.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
