Single Leg Seated Calf Raise vs Hip Adduction
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Hip Adduction |
Difference |
Percent |
Daily count |
3 |
38 |
-35 |
-92% |
Total lifts entered |
4,637 |
95,728 |
-91,091 |
-95% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Hip Adduction |
Difference |
Percent |
Average lift |
136.6 lb |
240.6 lb |
-104 lb |
-43% |
Elite lift |
312.2 lb |
513.4 lb |
-201.2 lb |
-39% |
Average bodyweight |
169.3 lb |
171.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
3,890 |
-3,890 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Hip Adduction |
Difference |
Percent |
Average lift |
84.1 lb |
156.5 lb |
-72.4 lb |
-46% |
Elite lift |
204 lb |
325 lb |
-121 lb |
-37% |
Average bodyweight |
142.4 lb |
145.2 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |