Single Leg Seated Calf Raise vs Machine Bicep Curl
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 107 | -106 | -99% |
| Total lifts entered | 4,715 | 83,297 | -78,582 | -94% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 124.6 lb | 12 lb | 10% |
| Elite lift | 312.2 lb | 239.8 lb | 72.4 lb | 30% |
| Average bodyweight | 169.3 lb | 171.4 lb | -2.1 lb | -1% |
| Lifts analysed | 0 | 3,103 | -3,103 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 62.8 lb | 21.3 lb | 34% |
| Elite lift | 204 lb | 146.1 lb | 57.8 lb | 40% |
| Average bodyweight | 142.4 lb | 149.5 lb | -7.1 lb | -5% |
| Lifts analysed | 0 | 389 | -389 | -100% |