Single Leg Seated Calf Raise vs Machine Bicep Curl
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 60 | -59 | -98% |
| Total lifts entered | 4,733 | 83,850 | -79,117 | -94% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 56.5 kg | 5.4 kg | 10% |
| Elite lift | 141.6 kg | 108.8 kg | 32.8 kg | 30% |
| Average bodyweight | 76.8 kg | 77.8 kg | -1 kg | -1% |
| Lifts analysed | 0 | 3,103 | -3,103 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 28.5 kg | 9.7 kg | 34% |
| Elite lift | 92.5 kg | 66.3 kg | 26.2 kg | 40% |
| Average bodyweight | 64.6 kg | 67.8 kg | -3.2 kg | -5% |
| Lifts analysed | 0 | 389 | -389 | -100% |