Single Leg Seated Calf Raise vs Machine Reverse Fly
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 72 | -70 | -97% |
| Total lifts entered | 4,717 | 69,294 | -64,577 | -93% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 140.9 lb | -4.3 lb | -3% |
| Elite lift | 312.2 lb | 277 lb | 35.2 lb | 13% |
| Average bodyweight | 169.3 lb | 170.2 lb | -1 lb | -1% |
| Lifts analysed | 0 | 2,321 | -2,321 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 31.7 lb | 52.4 lb | 165% |
| Elite lift | 204 lb | 75.5 lb | 128.5 lb | 170% |
| Average bodyweight | 142.4 lb | 142.8 lb | -0.4 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |