Single Leg Seated Calf Raise vs Machine Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Seated Calf Raise Machine Row Difference Percent
Daily count 1 120 -119 -99%
Total lifts entered 4,733 145,643 -140,910 -97%

Male Comparison

Metric Single Leg Seated Calf Raise Machine Row Difference Percent
Average lift 136.6 lb 222.2 lb -85.6 lb -39%
Elite lift 312.2 lb 426 lb -113.8 lb -27%
Average bodyweight 169.3 lb 172.9 lb -3.6 lb -2%
Lifts analysed 0 4,916 -4,916 -100%

Female Comparison

Metric Single Leg Seated Calf Raise Machine Row Difference Percent
Average lift 84.1 lb 117 lb -32.9 lb -28%
Elite lift 204 lb 240.9 lb -36.9 lb -15%
Average bodyweight 142.4 lb 142.8 lb -0.4 lb -0%
Lifts analysed 0 666 -666 -100%