Single Leg Seated Calf Raise vs Machine Tricep Extension
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
3 |
24 |
-21 |
-88% |
Total lifts entered |
4,637 |
57,464 |
-52,827 |
-92% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
136.6 lb |
141.5 lb |
-4.9 lb |
-3% |
Elite lift |
312.2 lb |
279.2 lb |
33 lb |
12% |
Average bodyweight |
169.3 lb |
171.4 lb |
-2.2 lb |
-1% |
Lifts analysed |
0 |
1,077 |
-1,077 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
84.1 lb |
51.3 lb |
32.8 lb |
64% |
Elite lift |
204 lb |
113.3 lb |
90.7 lb |
80% |
Average bodyweight |
142.4 lb |
141.9 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |