Single Leg Seated Calf Raise vs Smith Machine Shrug
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
4,637 |
5,986 |
-1,349 |
-23% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
136.6 lb |
293.2 lb |
-156.6 lb |
-53% |
Elite lift |
312.2 lb |
553.6 lb |
-241.4 lb |
-44% |
Average bodyweight |
169.3 lb |
180.2 lb |
-10.9 lb |
-6% |
Lifts analysed |
0 |
378 |
-378 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
84.1 lb |
145.9 lb |
-61.8 lb |
-42% |
Elite lift |
204 lb |
335 lb |
-131 lb |
-39% |
Average bodyweight |
142.4 lb |
146 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |