Single Leg Seated Calf Raise vs Smith Machine Shrug

Overall Comparison

Metric Single Leg Seated Calf Raise Smith Machine Shrug Difference Percent
Daily count 3 6 -3 -50%
Total lifts entered 4,637 5,986 -1,349 -23%

Male Comparison

Metric Single Leg Seated Calf Raise Smith Machine Shrug Difference Percent
Average lift 136.6 lb 293.2 lb -156.6 lb -53%
Elite lift 312.2 lb 553.6 lb -241.4 lb -44%
Average bodyweight 169.3 lb 180.2 lb -10.9 lb -6%
Lifts analysed 0 378 -378 -100%

Female Comparison

Metric Single Leg Seated Calf Raise Smith Machine Shrug Difference Percent
Average lift 84.1 lb 145.9 lb -61.8 lb -42%
Elite lift 204 lb 335 lb -131 lb -39%
Average bodyweight 142.4 lb 146 lb -3.5 lb -2%
Lifts analysed 0 0 0 -