Single Leg Seated Calf Raise vs Smith Machine Squat
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 124 | -123 | -99% |
| Total lifts entered | 4,715 | 137,428 | -132,713 | -97% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 120.1 kg | -58.2 kg | -48% |
| Elite lift | 141.6 kg | 225.2 kg | -83.6 kg | -37% |
| Average bodyweight | 76.8 kg | 76.1 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 3,426 | -3,426 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 66.2 kg | -28.1 kg | -42% |
| Elite lift | 92.5 kg | 134.1 kg | -41.6 kg | -31% |
| Average bodyweight | 64.6 kg | 62.5 kg | 2.2 kg | 3% |
| Lifts analysed | 0 | 1,053 | -1,053 | -100% |