Single Leg Seated Calf Raise vs Smith Machine Squat
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 111 | -110 | -99% |
| Total lifts entered | 4,733 | 137,981 | -133,248 | -97% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 264.8 lb | -128.2 lb | -48% |
| Elite lift | 312.2 lb | 496.5 lb | -184.3 lb | -37% |
| Average bodyweight | 169.3 lb | 167.8 lb | 1.5 lb | 1% |
| Lifts analysed | 0 | 3,426 | -3,426 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 146 lb | -61.9 lb | -42% |
| Elite lift | 204 lb | 295.6 lb | -91.6 lb | -31% |
| Average bodyweight | 142.4 lb | 137.7 lb | 4.7 lb | 3% |
| Lifts analysed | 0 | 1,053 | -1,053 | -100% |