Single Leg Squat vs Back Extension

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Single Leg Squat Back Extension Difference Percent
Daily count 18 21 ↓3 ↓14%
Total lifts entered 25,275 3,450 ↑21,825 ↑633%

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Single Leg Squat Back Extension Difference Percent
Average lift 232.3 lb 329.8 lb ↓97.5 lb ↓30%
Elite lift 430.1 lb 673.7 lb ↓243.6 lb ↓36%
Average bodyweight 162.1 lb 170.5 lb ↓8.4 lb ↓5%
Lifts analysed 9,106 1,266 ↑7,840 ↑619%

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Single Leg Squat Back Extension Difference Percent
Average lift 182.2 lb 236.9 lb ↓54.7 lb ↓23%
Elite lift 323.3 lb 424.6 lb ↓101.3 lb ↓24%
Average bodyweight 133.8 lb 142.2 lb ↓8.3 lb ↓6%
Lifts analysed 1,381 331 ↑1,050 ↑317%