Single Leg Squat vs Back Extension
Overall Comparison
| Metric |
Single Leg Squat |
Back Extension |
Difference |
Percent |
| Daily count |
18 |
42 |
-24 |
-57% |
| Total lifts entered |
48,807 |
38,536 |
10,271 |
27% |
Male Comparison
| Metric |
Single Leg Squat |
Back Extension |
Difference |
Percent |
| Average lift |
106.2 kg |
148.6 kg |
-42.4 kg |
-29% |
| Elite lift |
205.2 kg |
301 kg |
-95.8 kg |
-32% |
| Average bodyweight |
73.6 kg |
77.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
12,258 |
2,380 |
9,878 |
415% |
Female Comparison
| Metric |
Single Leg Squat |
Back Extension |
Difference |
Percent |
| Average lift |
82.1 kg |
107.8 kg |
-25.7 kg |
-24% |
| Elite lift |
144.1 kg |
189 kg |
-45 kg |
-24% |
| Average bodyweight |
60.6 kg |
65.1 kg |
-4.5 kg |
-7% |
| Lifts analysed |
1,903 |
703 |
1,200 |
171% |
